Hi I am Hayley. 

I support women through perimenopause and beyond to move with strength, ease and confidence. Up to 80% of women experience symptoms during this stage, yet many feel unprepared and unsupported.

Inspired by my mother and nana who experienced prolapse, and my sister who had an early hysterectomy, I chose to change path and specialise in this work. I previously founded and managed an award winning Forest School nursery group in Norfolk, and was recognised as one of the most inspirational leaders in the Early Years sector.

My classes focus on gentle strength, mobility, balance and nervous system support. Join me in small, welcoming classes in and around North Walsham.